Today I started a new personal training program through Back to Health of Anthem. I will participate in three one-hour sessions each week with my new best friend Chad to build my core strength, mobility/flexibility and overall fitness. I have been seeing my Chiropractor Brian here for years since we came to Arizona and he just moved into this new facility. I had not been to see him in almost 3 years as I dealt with all of my heart issues and am excited to be back! Now that I am able to do more they are building a program specific to my needs and pace, which is awesome! I am really excited about this and while I am already sore from today's workout, I can't wait to get back at it! I highly recommend Back to Health and here is their website if you want to learn more: http://www.myanthemhealth.com/
Stay tuned for more updates as I progress in my program and it just feels so good to be able to do this!